Target Cellulite Naturally

Are you tired of feeling self-conscious about cellulite on your thighs and buttocks? You’re not alone. Cellulite is a common concern, particularly among women. But fear not – there are natural ways to reduce the appearance of cellulite and improve the health of your skin.


In this article, we’ll discuss how you can naturally reduce the appearance of cellulite while boosting your skin’s overall glow. Keep reading to find out our best tips!


What is Cellulite?


Cellulite is a term used to describe the dimpled appearance of the skin that often appears on the thighs, hips, and buttocks. It is caused by fat deposits that push against the connective tissue under the skin, leading to a bumpy and uneven surface. 


Cellulite is not a medical condition, and it does not pose any health risks. However, many people find it unsightly and seek ways to reduce its appearance.


Symptoms and Causes


The most obvious symptom of cellulite is the dimpled appearance of the skin. Cellulite is more common in women than men due to differences in muscular structure. It’s also most often found on the thighs, hips, and buttocks, but it can also appear on the upper arms, stomach, and other areas of the body.


There are several factors that can contribute to the development of cellulite. These include:


  • Hormonal changes, such as those that occur during puberty, pregnancy, and menopause
  • Genetics
  • Poor diet
  • Lack of physical activity
  • Dehydration
  • Smoking
  • Tight clothing
  • Age
  • Race
  • Certain connective tissue disorders 

As you can see, some of these causes are beyond your control. That said, changing certain lifestyle habits may help your skin in more ways than one.


Natural Treatments


There are several natural treatments that can help reduce the appearance of cellulite, such as body wraps, targeted massage, dry brushing and other topical treatments. 


Body Wraps: Body wraps involve applying a mixture of ingredients to the skin and then wrapping the area in a cloth, plant matter or plastic wrap. The wrap is left on for a period of time, usually 30 minutes to an hour, and then removed. Body wraps can help reduce cellulite by improving circulation, removing toxins, and reducing water retention.


Massage: Massage can help improve circulation and stimulate the lymphatic system, which can help reduce cellulite. There are several types of massage that are specifically designed to target cellulite, including manual lymphatic drainage massage and endermologie.


Dry Brushing: Dry brushing is a type of exfoliation technique that is often used to target cellulite. It involves using a dry, abrasive brush to gently rub the skin in a circular motion. This technique helps to stimulate circulation, improve the lymphatic system, and remove dead skin cells, which can all help reduce the appearance of cellulite. 


Our Top Tips


In addition to natural treatments, there are several things you can do to help reduce the appearance of cellulite on your body. Try these tips below to boost your skin:


  • Eat a healthy diet that is low in fat and high in fibre
  • Stay hydrated by drinking plenty of water
  • Exercise regularly to improve circulation and strengthen the muscles in the affected area
  • Avoid tight clothing, which can restrict circulation
  • Avoid smoking, which can contribute to cellulite and weak tissues


Get Smoother Skin at Balsam Spa

If you’re ready to take the next step in reducing the appearance of cellulite, consider booking an appointment at Balsam Spa. Our skin experts are trained in various natural treatments that can help you achieve smoother, firmer skin. Simply call  905-895-7777 or fill out our online contact form to schedule an appointment.

Aromatherapy 101

You may have heard of aromatherapy over the years and perhaps even grew curious to try it out. While this form of therapy can come off as something one might be skeptical of, there are a surprising number of ways in which aromatherapy can help alleviate any issues felt on a physiological or psychological level. Read on how you can start introducing essential oils into your self-care routine.


What is aromatherapy?


Natural plant extracts are used in aromatherapy, a holistic healing method, to support health and well-being. People also refer to it as essential oil therapy. 

Aromatherapy uses medicinally effective aromatic essential oils to enhance physical, mental, and spiritual well-being. However, remember that aromatherapy cannot concretely treat infections, rashes, or diseases, but it can be used in conjunction with other medical treatments or surgeries.


It has become quite trendy in recent years with the popularity of the self-care movement seen on social media. Experts in the field claim that It improves mental and emotional well-being.


Historically, aromatherapy has been used by many civilizations around the world for thousands of years. Aromatic plant elements were used in resins, balms, and oils by ancient civilizations in China, India, Egypt, and other places. 


These organic ingredients were employed for therapeutic and spiritual objectives. These natural concoctions were known to affect their users’ mental and physical well-being positively. Interestingly enough, the term aromatherapy as we know it today was not used until a French chemist and perfumer by the name of René-Maurice Gattefossé first mentioned it in 1937. 


How does it work?


As the name suggests, aromatherapy is often used topically or through inhalation. The amygdala, the brain’s emotional center, is mainly affected by the fragrance molecules in essential oils when they are breathed since they pass straight from the olfactory nerves to the brain. 

These cells feature microscopic hairs that are used to identify a particular fragrance. Nerve impulses generated by this process are sent to the limbic system, the area of the brain most closely connected with emotions, instincts, and survival. According to scientists, this area’s nerve signal activity changes the brain’s chemistry, which in turn affects mood.




Various techniques allow the user to experience the benefits of aromatherapy. Anyone can try these methods in the comfort of their home or at a spa with certified technicians. A popular way is to purchase a diffuser and have it spread the lovely aroma of your essential oil of choice. 


You can also use aromatic spritzers to let out a pleasant scent to uplift your mood. Other methods include using inhalers to alleviate asthma issues, bathing salts to calm the mind and relax muscles after a strenuous workout, and topical creams to soothe the skin.




There is a reason why aromatherapy has been used for thousands of years. Many people have found great results with essential oils and other aromatherapy techniques to alleviate their medical issues, whether physical or mental. 


The most common benefits of aromatherapy include its ability to relieve pain in sore joints; help people improve the quality of their sleep; considerably lower stress or feelings of anxiety; possibly boost immunity, and alleviate pain from migraines. 


Furthermore, aromatherapy is also used to help women feel calmer during labor, brighten one’s complexion, and aid in improving digestion. 


Treat Yourself to an Unforgettable Spa Experience!

Another great way to reap the benefits of essential oils is through massage. At Balsam Day Spa, we offer unique holistic massage packages, including one with aromatherapy. If you are interested in the treatment, call us at (905) 895-7777 or fill out our website’s contact form to book an appointment with one of our massage specialists.


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