A Beginner’s Guide to Hot Stone Massages

There are many different types of massages, and this variety can make it tough to know which one is right for you. However, if you are feeling tense, dealing with pain, or experiencing stress or anxiety, a hot stone massage can be a good idea.

Here is all the information you need to know about these massages and how receiving one can be beneficial for you.

What is Hot Stone Massage?

A hot stone massage is a type of massage therapy that is designed to relax your body, ease aching muscles, help soothe damaged soft tissues, and much more. Heated stones are used as a part of the massage to ease muscle pain and tension. The heat from the stones has several benefits. It can help you relax, reduce muscle spasms, increase flexibility and range of motion, and much more.

The stones used in a hot stone massage are smooth, flat stones that are chosen because of their ability to retain heat. In most cases, the stones will be made from basalt, which is a type of volcanic rock.

What to Expect

A hot stone massage is a relaxing and calming experience. The stones will be placed on your body depending on your condition and the areas that you would like to have treated. They are usually placed on key acupuncture points on the body, such as your palms, stomach, legs, or feet.

The therapist will then use massage oils and long gliding strokes to relax your body, ease tension, and much more. The massage may also feature circular movements, kneading, tapping, and vibration designed to relax your body.

The treatment is designed to be calming and relaxing. The stones should not be hot enough to cause discomfort, but you should let the therapist know if you feel uncomfortable. The aim of a hot stone massage is to relax and rejuvenate your body while helping you find relief from pain, tension, aches, and other issues,


There are many benefits to a hot stone massage. In addition to overall relaxation, a hot stone massage will help ease sore or tense muscles, helping to relieve pain and discomfort. The massage can also improve joint flexibility, which will make it easier and more comfortable for you to move. This helps improve your everyday life.

Stress and tension in your body can also lead to anxiety and potentially even cardiovascular issues. By using massage to relieve this tension, your overall health and wellbeing may improve.

Many people find that a relaxing hot stone massage also helps them to sleep better at night. This is because the massage not only helps you relax, but it also soothes muscle pain and discomfort, which can make it difficult to sleep at night.

Is it Effective?

A hot stone massage is an effective form of therapy that is safe and that can provide relief for people who are in many different circumstances and who are dealing with many different conditions. However, if you have certain conditions such as a blood disorder, burns or open wounds on your skin, or a history of blood clots, it is typically recommended that you talk to a medical professional before receiving a massage.

The act of receiving a massage should be a calming and relaxing experience and one that brings a sense of relaxation and peace.

At Balsam Day Spa, it is our goal to improve your overall wellness and help eliminate stress and tension from your body and mind. We know that today’s world can cause anxiety, worry, and pressure, leaving you feeling tired and possibly even overwhelmed. That’s why we’re here. We provide a tranquil and friendly environment where you can focus on your overall health and wellbeing.

Whether you’re looking for a hot stone massage or any of our other services, we’d love to hear from you. Please contact us online or give us a call at 905-895-7777. 

Get Fuller Looking Brows with This Treatment

Would you love to have thicker, fuller, and more beautiful eyebrows without the time-consuming hassle of brow pencils, gels, powders, and everything else that seems to go along with them? Having perfectly crafted brows looks and feels great, but the process of getting them can be annoying and complex.

However, what if you could wake up in the morning with your brows already done? Would that give you more confidence? Help simplify your day? Make life easier and more enjoyable? If this sounds great, then eyebrow tinting could be the right choice for you.

What is Eyebrow Tinting?

Eyebrow tinting is a non-invasive and semi-permanent way to get fuller brows. The process works by colouring and defining the hair on your brows, making them look bolder and more beautiful. It uses customized tint that is designed to match your look. The aim isn’t to make your overall eyebrows darker, but to make them match your natural colour and enhance your appearance.

How Does it Work?

Brow tinting starts by working with a professional to create a custom tint that matches your look. This is why it is so important to go to an experienced pro for brow tinting. They not only understand how to do the process safely and effectively, but they also have the skills and knowledge needed to get the right colour for your brows. The goal is to give you natural, beautiful brows that fit your look and heighten your natural beauty.

The process itself does not take long, usually only about ten minutes or so. When it’s done, you’ll have the bolder eyebrows you’ve been looking for without all the annoyance and daily work.


There are many brow tinting benefits. The first and most obvious being that you can get fuller and more stunning brows without all the stress and hassle that traditionally come with them. You won’t need to spend time filling in your eyebrows with a pencil or using other tools and tactics.

You may want to consider eyebrow tinting if you are looking for:

  • Fuller, more beautiful brows
  •  A more youthful look
  •  More defined eyebrows
  •  A more symmetrical look
  •  Hassle-free eyebrows

Brow tinting not only helps make your eyebrows look fuller and thicker, but it also adds length to your brows, giving you a bolder look with more symmetry and dimension.

Results and Maintenance

As mentioned, the process of eyebrow tinting is quite quick. It usually takes about 10-15 minutes, depending on your situation. Once you’ve chosen a colour, the process starts with a cleaning of the area to ensure that there is no debris, skin cells, etc. in your brows.

Petroleum jelly is used around the eyebrows to prevent any accidental staining of the area around the brows. Then, the dye is placed on the brows. It is first placed in the direction that he brows normally grow. Then a second layer is applied in the other direction. This is done to ensure that all areas are treated equally.

After the process is complete, it’s a good idea to avoid getting your eyebrows wet for at least 12 hours. You’ll be able to see results right away and leave the treatment with brows that are fuller and have more dimension.

In most people, the tint usually lasts between three and six weeks. To help it last, avoid harsh scrubbing or exfoliating the area and do not use oil-based products on your eyebrows. These actions will make the tint fade more quickly.

If you’re looking for fuller and more beautiful brows, we’re here to help. You can have the beautiful brows you’ve always wanted without the daily hassle and annoyance.

It is our goal to make your life easier, more relaxing, and more beautiful. We want you to truly love how you look and feel. For more information on eyebrow tinting or to book an appointment with our team, please give us a call at 905-895-7777 or contact us online. Our experienced team is here for you.


Go to Top